Your email is secure! We hate spam more than you
Everyone is always asking Tommy what his personal diet consists of. They want to know what approach he takes to being a healthy individual. Well, today’s your lucky day because in this video Tommy will go through his entire diet from A to Z, including the things he considered when building it. Check it out […]
When it comes to health and fitness, is setting strict goals doing you more harm than good? In a lot of ways, yes. While this may sound strange, hear me out! Do you know what it means to be autotelic and why this state of mind and being is so important to being successful in […]
Want to win the battle against your cravings and bad behaviours? Then you need to know there are three very distinct times in your daily and weekly life that cause you to face very different struggles. This is because your life is very different at these times and so are your habits. And, it’s your […]
Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]