Sign up to Our Weekly Updates, Exclusive Offers and Amazing Fitness Articles

Your email is secure! We hate spam more than you


Buying Your Way to Health Won’t Work (But THIS Will)

Have you ever wondered why we’re so drawn to quick fixes and magical solutions? Why are we always going after the shake, the detox, the pill, the potion or the magic diet and exercise regimen that promises rapid results in seemingly insignificant periods of time? Most people would say you’re just lazy or uncommitted…and I’m […]

Why Moderation is NOT the Key

How many times have you heard that you can eat whatever you want in moderation? Well, is this really good advice? Does moderation work successfully as a strategy for weight loss? Or does this concept merely put us back to a place where we’re relying on our willpower at a certain point to stop eating […]

Why Willpower Doesn’t Work!

So, you’re relying on sheer willpower to crush tonight’s craving for chips, salsa, and a nice cold beer are you? You’ll just dig deep and power through it because you’re strong like that… And after all, it’s officially tomorrow—the day you said you’d start to be ‘good,’ so you really have no other choice… Sound […]