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THE Absolute Best Type of Exercise Revealed

What style of exercise is ‘best’? This question, or variations of it, has come up many times in my career. What style of exercise is best for weight loss? What style of exercise is best for building muscle? What style of exercise is best for _______? Earlier in my career I saw this question as […]

Drink Coffee and Lose Weight? Here’s How.

  According to legend, the energizing effects of coffee were first discovered by a goat-herder named Kaldi in the 9th Century. Kaldi’s goats were bursting with energy after eating delicious red berries from the Coffea arabica tree so Kaldi gave it a try for himself and soon he was as hyper as the goats. When […]